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Self Care Gatekeepers

Self Care. Who does it belong to? Does everyone have access? I've got an important message. All it takes is 4 minutes. 

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*Sunday Inspiration* - August 30, 2020

Last week, I started following Joan MacDonald (or @trainwithjoan) on Instagram.  Joan is 73 years old and, three years ago, she began a wellness journey, as she said, to finally begin “taking the best possible care” of herself. Seeing Joan’s photos makes me smile because I get to see a...

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