What is it?
It’s time to thrive.
- This is a deeply healing and restorative nutrition program where you’ll learn the foundations of eating and living well. Depending on your interests and needs, we’ll cover everything from plant-powered living and GMOs to healthy weight loss or healing from chronic illness. It’s all up to you.
- Nourishment comes in many forms: we must feed our bodies, fuel our minds, honor our skin, and nourish our souls. We cannot talk about nutrition in isolation; not only the way you eat, but the way you live your life matters. This program will focus on food and lifestyle. It’s time to transform and you are the one who has the power to do it.
- There are no meal plans, menus, or counting points or calories. This is not a diet; this is a program rooted in growing your knowledge of what supports you in living and feeling the healthiest. Together, we will explore the topics that most serve your wellness. We cannot create change from ignorance.
- Caring for your body is a divine responsibility, an expression of gratitude to the cosmos for your existence. We each have a purpose to fulfill; we must honor this purpose by giving ourselves everything we need to thrive, including proper food from the earth.
- We welcome challenge; deep rejuvenation belongs to those who commit. With grace and guidance, let’s step into our power.
- Your body and being are sacred; I will rise up to meet you.
ASHLEY’S PAST CLIENTS include:
- Individuals journeying through cancer or recovering from cancer who want to know the best foods and lifestyle choices to support their bodies.
- Individuals who want to lose weight in a healthy, mindful way.
- Women who are pregnant or looking to get pregnant who are looking to keep their bodies healthy, toxin-free, and safe for baby.
- Those looking to transition from an animal-based diet to a plant-based diet for their health or for ethical reasons.
- Individuals looking to get more energy, feel more balanced, and reduce stress.
- Those seeking to detoxify their bodies for a healthy reset.
- Those looking for clearer, more vibrant skin through diet and healthy self-care practices.
What it looks like to THRIVE
4 sessions, one per week
45 minutes per session
You will leave transformed.
How it Works
- Once you’ve purchased the THRIVE Program, please fill out THIS intake form so Ashley can learn how best to tailor the program to you and meet your wellness needs.
- Ashley will contact you to schedule your four sessions.
- You will meet via phone weekly and each session will focus on the goals you’ve laid out in your intake form.
- Feel free to email Ashley between sessions with questions.
Want to learn more? Read ROOTS: Where the THRIVE Program comes from.
Have Questions? Email Ashley at firstname.lastname@example.org