Eat Well Mentorship Program

ASHLEY ASTI


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"At least 40% of cancers can be prevented by simple changes in nutrition and physical activity."

—World Cancer Research Fund, 2007 report

Eating well is life-changing. 

It will reduce your risk of disease, energize your body, fuel your brain, and uplift your emotions.

This is because choosing natural, colorful, vitalized foods cuts inflammation, one of the leading causes of cancer and other disease. 

But eating well is about everything you consume, not just food. 

While diet is a powerful determinant of our health, it is not the only one: inflammation is also influenced by how much movement you do, stress, emotions, environmental toxins, and your sense of meaning, purpose, and connection. 

To guide you into the frequency of health, we have to look at all of it. 

This is not a diet.

This is for the person seeking deep, long-term, positive change.

Health is a state of being. 

 

As your wellness mentor, I will support you in eating well and activating your inner state of wellbeing. 

We’ll dive into food. We’ll talk cucumbers, kale, blueberries, and quinoa. We’ll talk about the best, most natural, and most flavorful ways for you to eat better and improve your health.

We’ll call on wisdom.

And we’ll talk about what it means to live well—raising the energy of your food and your thoughts, choosing toxin-free personal care products, moving your body, connecting to your community, and aligning to your soul. 

In this program, you’re going to learn to tap into your body’s wisdom. 

The keys to greater health are in your hands.

Book a FREE Consultation Today

*To book a FREE 20 minute consultation, click "Select Time" at the top of the page.

Need help booking? Click here for instructions with photos.

  Details:

FREE 20 minute consultation

8 sessions, weekly

All sessions are conducted conveniently over the phone

Sessions are 45 minutes each

Email support in between sessions

 

Ashley Asti

Wellness Mentor

Trained at the Institute for Integrative Nutrition

 

Program Total:

$480

*Breezy Chiropractic members get 10% off total program cost