This is a full-body meditation, drawing your breath and the essence of self-love, self-compassion, and self-care from the crown of your head to the tips of your toes.
Length: 13 minutes of peace & love
Get comfortable in a seated position or lying down. As you listen, close your eyes, breathe deeply, and find your own flow.
This meditation is best paired with rose geranium essential oil, or any other essential oil of the heart, like rose, rosewood, neroli, geranium, jasmine, ylang ylang, sandalwood, palmarosa, or chamomile.
My favorite way to do this meditation is to put one of these heart-centered oils in your diffuser, allowing its scent and essence to envelop you as you listen, tune into your body, and breathe deeply.
You may also put a drop of rose geranium (or another heart oil) on the bottoms of your feet, your wrists, or your temples, or you can simply put the oil in its bottle up to your nose and breathe in.
Create a Ritual with ASHLEY ASTI oils:
Lastly, if you want to create a ritual of self-love with this meditation, listen to the meditation after applying the Neroli & Rose Body Oil, Warrioress Breast Oil, or misting your face with the Green Tea or Neroli Face Mists. The Luminous Woman, Nourished Woman, Wise Woman, and Peaceful Woman Face Oils also provide a soothing, nourishing complement to this meditation, as they all contain essential oils that support and balance your heart chakra.